Pro-Form PFIVEL86174.0 User Manual Download | Manualshive

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EXPLODED DRAWING—Model No. PFIVEL86174.0 part 2

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Summary of Contents for PFIVEL86174.0

Page 1: ...f you have questions or if there are missing parts please contact us From UK 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail UK csuk iconeurope com For our postal address and open ing hours please check the infor mation in your warranty card REGISTER your details online at www iconsupport eu to validate the warranty on your product Write the serial number in the space abo...

Page 2: ...GIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO PLUG THE POWERADAPTER 8 HOW TO OPERATE THE ELLIPTICAL 9 FEATURES OF THE CONSOLE 10 MAINTENANCEANDTROUBLESHOOTING 12 EXERCISE GUIDELINES 13 EXPLODED DRAWINGS 14 PART LIST 15 ORDERING REPLACEMENT PARTS Last Page ...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart r...

Page 4: ...elliptical provides an array of features de signed to make your workouts at home more ef fective and enjoyable For your benefit read this manual carefully be fore you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is PFIVEL86174 0...

Page 5: ...d tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check t...

Page 6: ...Handlebar post cover 14 into the Han dlebar post 17 and then connect the Connection Wire 15 well with the Sensor wire 12 Then fix the Handlebar post 17 on the post of the Main Frame 1 with the Allen pan head screw 13 the Spring washer 8 and the Curved washer 9 as shown Finally cover the Handlebar post cover 14 to the joint of Handlebar post 17 and the Main frame 1 ...

Page 7: ...n tighten the Bolt 55 the Bolt 34 and Nylon nut 51 finally cover the Collar cap 31 the Collar cap 48 the Collar cap 52 and the Collar cap 60 4 Fix the Right pedal 40R onto the Right pedal tube 41R with the Bolt 37 the Flat washer 38 and Nylon nut 39 5 Use the same way to fix the Left pedal tube 41L the Left swing tube 28L onto the Crank 10 and the Handlebar post 17 and finally fix the Left pedal 4...

Page 8: ...gging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise elliptical Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances IMPORTANT The adapte...

Page 9: ...liptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal MEASURE YOUR HEART RATE IF DESIRED You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest ...

Page 10: ...ing mode to decrease the values of Work Time or Target Pulse or programs ENTER During the time setting mode press this button to validate the hours and minutes During the setting mode press this button to validate the adjusted values During the STOP mode press this button to reset the values A long press on this button will reset the console 3 Start pedaling and follow your progress with the displ...

Page 11: ...ll take a moment for the pedals to reach the selected resistance level 4 Follow your progress with the display The console displays the elapsed time and the distance you ve pedaled Note When a smart program is selected the display will show the time remaining in the program instead of the elapsed time It also displays your pedaling speed in RPM or Km h the calories and fat calories you ve burnt an...

Page 12: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 13: ...13 EXPLODED DRAWING Model No PFIVEL86174 0 part 1 ...

Page 14: ...14 EXPLODED DRAWING Model No PFIVEL86174 0 part 2 9 5 ...

Page 15: ... 2 2 1 1 2 1 1 1 2 2 2 2 2 2 1 1 8 1 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Description Main frame Front bottom tube Rear bottom tube Front end cap Rear end cap Cross pan head screw Allen pan head screw M8 L75 Spring washer D8 Curved washer Crank Adapter Sensor wire Allen pan head screw M8x20 Ha...

Page 16: ... end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve E...

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