Pro-Form PFIVEX79011.1 User Manual Download

Page: 1 / 16

Model No. PFIVEX79011.1

Serial No.: ___________

USER MANUAL

Visit our Website

www.iconsupport.eu

CAUTION

Read all the precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call:

0330 123 1045

Website:

www.iconsupport.eu

E-mail:

csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 4,

Westgate Court, Silkwood Park,

OSSETT

WAKEFIELD

WF5 9TT

UNITED KINGDOM

Write the serial number

in the space

provided above.

Serial number decal

Summary of Contents for PFIVEX79011.1

Page 1: ...nt Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 0330 123 1045 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WAKEFIELD WF5 9TT UNITED KINGDOM Write the serial number in the space provided above Serial number decal ...

Page 2: ...RES 10 EXERCISEGUIDELINES 13 DETAILED DIAGRAM 14 PARTLIST 15 ORDERING REPLACEMENTPARTS Last Page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 100...

Page 3: ...neath it to protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the exercise bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the exercise bike at all times 8 The exercise bike should not be used by persons weighing m...

Page 4: ... enjoy healthy workouts in the comfort of your own home Please read this manual carefully before using the exercise bike If you have any additional questions about this machine after reading this manual please refer to the cover page for our contact information Please make a note of the model number and serial number of your machine before you call so that we may better assist you The model number...

Page 5: ...cross headed screwdriver and an adjustable wrench Use the above diagram of parts to identify the small parts used in assembly The number in parentheses under each part refers to the part s key number which can be found in the PART LIST at the end of this manual The second number indicates the number of parts used during assembly Note some of the parts are pre assembled to facilitate the transport ...

Page 6: ...resistance cable 21 upwards and slide it into the upper part of the metal bracket as illustrated Refer to diagram C Using pliers tighten the metal tabs on the upper part of the metal bracket against each other Push the cables 21 16 9 17 into the main frame 1 Next slot the handlebar post 4 into the main frame 1 Ensure that the wires and cables are not pinched Attach the handlebar post using bolts 1...

Page 7: ... 10R to the right crank 35R turning clockwise 2 Screw the left pedal 10L to the left crank 35L turning anti clockwise The pedals are marked L for left and R for right STEP 6 Connect the upper console cable 21 and the heart sensor cables 27 that extend from the handlebar post 4 to the corresponding sockets in the console 9 Next attach the console 9 to the top of the handlebar post 4 using screws 34...

Page 8: ...at post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post To finish tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps out of the tabs on the pedal Adjust the pedal straps to the desired pos...

Page 9: ...there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console To turn on the console you can either press one of the buttons or start pedalling 2 Using the buttons MODE Press this button to choose the value you want to be displayed To reset all values hold this button down for over three seconds SET Press this button to set the selected values when not in scan mode S...

Page 10: ...xposed directly to the sun BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V AA batteries alkaline batteries are recommended Remove the battery cover from the console Insert two batteries into the console Make sure that the batteries are oriented as shown by the diagram inside ...

Page 11: ... easily accessible energy source After just a few minutes your body begins to use calories from fat stores as an energy source If your goal is to burn fat adjust the intensity of your training until your heart rate is between the lowest number and the middle number in your training zone while you train Aerobic Exercise If your goal is to strengthen your cardiovascular system your training should b...

Page 12: ...12 DETAILED DIAGRAM Model No PFIVEX79011 1 part 1 ...

Page 13: ...13 DETAILED DIAGRAM Model No PFIVEX79011 1 part 2 ...

Page 14: ...ng Qty 1 1 1 2 2 2 2 2 1 1 1 1 1 1 2 1 2 1 1 2 1 2 2 2 2 1 1 8 1 1 2 2 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Description Main frame Front stabiliser Rear stabiliser Handlebar post Handlebar tube Seat support tube Seat Resistance knob Console Pedals R L Cap Cap Bolt Wave washer Nut Sensor cable Resistance cable Bolt Resistanc...

Page 15: ...15 NOTES ...

Page 16: ...TION FOR EU CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorised to collect this type of waste in your area In doing so you will help to conserve natural resources and uphold European standards of environmental protection If ...

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