Pro-Form PFIVEX86012.0 User Manual Download

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BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Racer

5.0. The bike provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benefit, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is PFIVEX86012.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Summary of Contents for PFIVEX86012.0

Page 1: ...his manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk i...

Page 2: ...9 EXERCISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing...

Page 3: ...the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace an...

Page 4: ...For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...hten in the counterclockwise direction the right pedal 22R should be tighten in the clockwise direction STEP 3 Insert the vertical post cover 11 into the vertical post 12 and then connect sensor wire...

Page 7: ...lt 25 to secure the handle cover 10 and the handlebar 7 to the vertical tube 12 with spacer 9 and flat washer 8 Connect the Upper sensor wire 3 and pulse sensor wire 4 to the computer 17 and then fix...

Page 8: ...d temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter...

Page 9: ...utton Place your hands on the contacts then wait for the console 2 to 3 seconds to make the calculation 2 approximate measures will appear on the screen your Fat and your BMI Body mass index 3 Start p...

Page 10: ...ogram and press ENTER Turn the knob again to select the programs according to your goals and to the profile shown on the display Press ENTER to validate Note Programs 2 3 6 7 9 10 11 and 12 being Perf...

Page 11: ...for distance and calories Press ENTER to validate and then START STOP to start During your heart rate control program you cannot modify the resistance the level of resistance changes automatically for...

Page 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 13: ...13 EXPLODED DRAWING Model No PFIVEX86012 0 part 1...

Page 14: ...14 EXPLODED DRAWING Model No PFIVEX86012 0 part 2...

Page 15: ...1 2 2 1 1 1 1 1 1 4 1 2 2 2 2 1 2 1 1 1 9 6 2 1 1 1 1 1 3 1each 8 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Descri...

Page 16: ...tion for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use...