10
Follow your progress with the display.
The console has a large display that shows the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8
HOW TO PLUG THE POWER ADAPTER). If there
is a sheet of clear plastic on the face of the console,
remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP :
During the workout, press this button to increase
the resistance. In setting mode, press this button to
increase the values of time, distance, calories, gender
or programs.
DOWN :
During the workout, press this button to decrease
the resistance. In setting mode, press this button
to decrease the values of time, distance, calories,
gender or programs.
MODE :
In time setting mode, press this button to validate
hours and minutes. In setting mode, press this
button to validate the modified values. In stop mode,
press this button to reset the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start from 0. If you
press this button for more than 2 seconds, your
values will be reset.
PULSE RECOVERY :
Press this button to use the Pulse recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse
recovery that is scaled from A+ to C while A+ means
the best and C means the worst.
The values are as follow : A+, A, B+, B, C+, C.
In order to get rated correctly, users must test it
right after the workout’s finished by pressing “TEST
RECOVERY ” key and then stop exercising. After
the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If
the computer does not detect your current heart
rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery
test, press “TEST RECOVERY ” to exit the test and
return to the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select the manual program
When you turn on the console, the MANUAL mode
CONSOLE FEATURES
