Pro-Form PFIVEX92314.0 User Manual Download

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BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Speed

Biking 200. The bike provides an array of features

designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is PFIVEX92314.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Summary of Contents for PFIVEX92314.0

Page 1: ...eep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Page 2: ...CISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page 115 Kg ENGLISH 115 Kg WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a de...

Page 3: ...the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace an...

Page 4: ...le For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uc...

Page 5: ...As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manu...

Page 6: ...h big knob 22 b Insert saddle across 19 into saddle tube post 18 with big knob 22 c Adjust saddle 20 to the right position and lock to the saddle across tube 19 STEP 3 a Attach handle bar post 14 to t...

Page 7: ...4 Attach meter 1 to meter bracket 26 connect meter wire1 2 and connect wire of induction 55 STEP 5 Attach pedal 36L R to the crank 66L R Now your machine is ready for use 26 77 55 1 2 63L 66L 63R 66R...

Page 8: ...each 4 seconds HOW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Tur...

Page 9: ...en the adjustment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make s...

Page 10: ...ing use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all...

Page 11: ...Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the...

Page 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...21 22 23 24 25 13 27 28 29 30 31 32 33 34 35 36 37 38 40 41 42 39 43 44 45 46 47 48 49 50 51 50 49 52 53 54 56 57 55 58 59 60 58 61 62 52 56 57 54 53 63L 64 65 66L 67 68 69 70 71 72 73 74 75 76 71 69...

Page 15: ...2 1 1 Item 1 2 4 5 9 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Description Meter Meter wire 1 Round end cap 25 16 Handle bar Arc wa...

Page 16: ...R E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycli...