Pro-Form PFTL11010.0, User Manual

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Page 2: ...DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on th...

Page 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local PROFORM dealer or call the tele p...

Page 4: ...3 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cle...

Page 5: ...fore using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before...

Page 6: ...Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each d...

Page 7: ...Upright 81 3 1 Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 94 with two...

Page 8: ...Cover onto the Right Upright 90 89 82 80 90 79 83 5 4 Hold the Left Upright 89 against the Base 94 Be careful not to pinch the Upright Wire 81 Insert two 3 8 x 1 1 4 Bolts 8 with two 3 8 Star Washers...

Page 9: ...the same way 7 89 88 87 4 4 5 5 11 11 6 Cut the plastic tie in the Left Handrail 88 and the Right Handrail not shown If necessary press the 5 16 Cage Nuts 31 back into place Identify the Left Handrail...

Page 10: ...e Wire Wire Tie 88 81 81 Console Wire 8 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two Screws A Next lift off the Crossbar 93 Discard the...

Page 11: ...nto the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 1 and four 1 4 x 1 2 Bolts 36 with four 5 16 Flat Washers 113 and four 1 4 Star Washers 35 as shown Start all six Screws and a...

Page 12: ...the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 Attach the Right Upright Cover 80 to the Right Upright 90 in the same way 14 89 1 Console Assembly 79 1 90 80 1 15 Attach...

Page 13: ...16 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as sh...

Page 14: ...t all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill...

Page 15: ...nt grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance...

Page 16: ...your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete in...

Page 17: ...ote The console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 25 For simplicity all instructions in this manu...

Page 18: ...ll determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the treadmill the scree...

Page 19: ...and on the walking platform and hold the metal contacts on the handrails avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading con...

Page 20: ...f calories you will burn during the workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the h...

Page 21: ...you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the...

Page 22: ...e button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the...

Page 23: ...C Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and...

Page 24: ...orner of the screen to select the settings mode 2 Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b g router with...

Page 25: ...keyboard on the screen See step 2 on page 24 for instructions about using the keyboard When you are finished touch the Submit button To return to the settings mode touch the Cancel button Note To swi...

Page 26: ...e to the maximum incline level lower to the minimum incline level and then return to the start ing position This will recalibrate the incline system When the incline system is calibrated press the Fin...

Page 27: ...ng press the Back button Press the Cancel button to return to the maintenance mode Note This feature may not be enabled 8 Update the console firmware For the best results regularly check for firmware...

Page 28: ...latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail unti...

Page 29: ...M The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power co...

Page 30: ...he hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the...

Page 31: ...de does not function correctly SOLUTION a If the iFit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 8 on page 27 PROBLEM The trea...

Page 32: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 33: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 34: ...r Isolator Top 39 4 Isolator 40 4 Isolator Bottom 41 1 Right Front Isolator Top 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Foot Rail Track 48 4...

Page 35: ...Console Clamp 107 1 Left Tray 108 1 Right Tray 109 1 Console Base 110 1 Base Ground Wire 111 3 Hood Clip 112 2 10 x 3 4 Flat Head Screw 113 4 5 16 Flat Washer User s Manual Note Specifications are su...

Page 36: ...8 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 64 57 2 52 55 6 12 3 46 19 50 14 51 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 2 2 2 2 2 2 10 10 48 59...

Page 37: ...10 76 77 74 2 111 111 111 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 62 14 2 2 2 14 58 2 2 2 2 2 EXPLODED DRAWING B Model No PFTL11010 0 R1210A...

Page 38: ...17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 8 1 1 1 2 33 1 1 10 11 5 91 91 110 97 14 14 14 33 33 7 7 36 35 113 36 35 113 38 EXPLODED DRAWING C Model No...

Page 39: ...98 100 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 102 103 2 2 2 2 2 2 1 1 1 2 99 2 1 1 1 1 1 9 35 112 9 35 112 39 EXPLODED DRAWING D Model No PFTL11010 0 R1210A...

Page 40: ...trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized s...