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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the incline
setting will change quickly.
5. Follow your progress with the displays.
The track—The track represents a distance of
1/4 mile (402 meters). As you walk or run on
the treadmill, the indicators around the track
will appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The left display—As you exercise, the left
display can show the elapsed time and the
approximate number of calories that you have
burned. The left display will also show the incline of
the treadmill each time the incline level changes.
The display also shows your heart rate when you
use the pulse sensor (see step 5 on this page).
Note: When you use a preset workout, the left
display will show the time remaining in the workout
instead of the elapsed time.
The right display— The right display can show the
speed of the walking belt and the distance that you
have walked or run.
To reset the displays, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your hands on the pulse sensor
(see the drawing on page 10). Do not press too
hard, or the circulation in your hand will be
restricted and your pulse may not be detected.
When your pulse is detected, the small heart symbol
in the left display will flash and your heart rate
will be shown. For the most accurate heart rate
reading, hold your hands on the pulse sensor
for at least 15 seconds.
Contacts
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your hands for a few seconds, and then reposition
your hands on the pulse sensor. Remember to
stand still while measuring your heart rate.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
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