12
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 8.
2. Select one of the twenty five preset workouts.
To select a preset workout, press the Weight Loss
Workouts button or the Intensity Training Workouts
button repeatedly until the number of the desired
workout appears in the display. The maximum
speed setting of the selected workout will flash in
the right display for a few seconds and then the
duration
of the workout will appear. In addition, a profile
of the speed settings of the workout will scroll
across the display.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are
programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
is programmed for the next segment, the speed
and/or incline will appear in the display and the
treadmill will automatically adjust to the new speed
and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically
adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed setting for that
segment.
4. Follow your progress with the displays.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 12.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 12.
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