Pro-Form PITL50714.0, User Manual

Page 1: ...e www iconsupport eu QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference PITL50714_manual_UK_M01300 indd 1 04 07 2014 ...

Page 2: ...e The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 1 IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 FEATURES OF THE CONSOLE 7 HOW TO OPERATE THE ELLIPTICAL 11 HOW TO MEASURE YOUR PULSE 12 MAINTENANCEANDTROUBLESHOOTING 13 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT PITL50714_manual_...

Page 3: ...et wearing only stockings or in sandals 11 When connecting the power cord see page 9 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 ...

Page 4: ...ing the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 This treadmill is intended for in home use only Do not use this treadmill in a...

Page 5: ... after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial num ber before contacting us The model number is PITL50714 0 and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing be low and familiariz...

Page 6: ... cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubri cant on top of the walking be...

Page 7: ...top of the upright connect the upper cable coming from the right upright to the one coming down from the console Place the console on the 2 uprights and than connect the console to each upright with the help of 2 Hex Screw M8 16 5 and 2 Washers 6 for each upright 4 Orient the foot cover as showned on the drawing and attach it to the frame with the screw 101 Make sure that all parts are properly ti...

Page 8: ...d is damaged it must be replaced with a manufacturerrecommended power cord DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outl...

Page 9: ...preset workouts Each workout automatically controls the speed incline or both of the treadmill as it guides you through an effective exercise session To turn on the power see page 9 To use the manual mode see page 9 To use a preset workout see page 11 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean athletic...

Page 10: ...t the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a preset workout remove the key and then reinsert it 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move ...

Page 11: ...the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the pulse sensor see the drawing on page 10 Do not press too hard or the circulation in your hand will be restricted and your pulse may not be detected When your pulse is detected the small heart symbol in the left display will fla...

Page 12: ...ent indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the speed and or incline will appear in the display and the treadmill will automatically adjust to the new speed and incline settings The workout will continue...

Page 13: ...HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the catch is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION ...

Page 14: ...ke sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadm...

Page 15: ...e hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tighte...

Page 16: ...alories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to stren...

Page 17: ... in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps...

Page 18: ...18 EXPLODED DRAWING Model No PITL50714 0 PITL50714_manual_UK_M01300 indd 18 04 07 2014 10 54 ...

Page 19: ...ut wire red left easy key cable right easy key cable Qty 1 4 2 31 1 4 2 1 1 2 1 6 1 6 2 1 1 1 1 1 1 4 1 24 2 4 2 1 1 27 1 2 4 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Description bottom frame console mounting main frame handlebar mounting motor mounti...

Page 20: ...be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct di...