21
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module.
To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual.
You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on www.iFit.
com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled.
For more information on
the iFit Live workouts, please see
www.iFit.com.
Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, and the name of the workout.
If you select a competition workout, the display will
count down to the beginning of the race.
5. Start the workout.
See step 3 on page 20.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see THE
INFORMATION MODE on page 23).
To stop the workout at any time, press the Stop
button. The time will begin to
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the
rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6.
Follow your progress with the displays.
See step 5 on page 18.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are
nished exercising, remove the
key from the console.
See step 8 on page 19.
For more information on the iFit Live mode, go to
www.iFit.com.
