Pro-Form Power Incline J4i 831.297212, User Manual

Page 1: ...fore using this equipment Save this manual for future reference Serial Number Decal Model No 831 297212 Serial No The serial number is found in the location shown below Write the serial number in the...

Page 2: ...ll times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the tr...

Page 3: ...he storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening 22 Always unplug the power cord before per forming the...

Page 4: ...through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 83...

Page 5: ...l to the upright position so that both Extension Legs 34 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of i...

Page 6: ...ndrail back to the position shown by the dotted line Repeat until the holes are aligned 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the...

Page 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 8: ...ind the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on the page 9 to operate the console 8 CAUTION Before operating the console read the following...

Page 9: ...w your progress with the LED track and the four displays The LED track The track in the center of the console represent a distance of 1 4 mile As you exercise the indi cators around the track will lig...

Page 10: ...e catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 8...

Page 11: ...ur left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to th...

Page 12: ...aker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill fram...

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Page 14: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 15: ...ur toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to...

Page 16: ...48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley Key No Qty Description 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 2 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 C...

Page 17: ...50 47 48 48 39 51 11 23 22 22 58 73 53 40 25 36 37 38 40 89 89 89 60 89 89 89 26 73 61 63 64 73 66 47 53 34 69 66 68 67 48 5 62 33 5 88 84 83 39 85 83 39 66 66 86 42 25 40 57 28 62 16 38 38 15 39 39 8...

Page 18: ...anual Model No 831 297212 QUESTIONS If you find that you need help assembling or operating the PROFORM J4i treadmill a part is missing or you need to schedule repair service call our toll free HELPLIN...