Pro-Form ReflexStep, User Manual

Page 1: ...Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 0...

Page 2: ...G 27 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 258868 258869 2 The warning decal shown here has been applied in the location sh...

Page 3: ...250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hol...

Page 4: ...it read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product...

Page 5: ...PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit chec...

Page 6: ...n 73 near the Upright 2 insert the upper end of the Extension Wire Harness 44 through the Upright Extension 73 Hold the upper end of the Extension Wire Harness 44 and insert the Upright Extension 73 i...

Page 7: ...own Note The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring Attach the Right Pedal not shown in the same way Make su...

Page 8: ...Pivot Axle 7 Then apply grease to two Wave Washers 43 Insert the Pivot Axle 7 into the Upright 2 and cen ter the Pivot Axle Turn a Handlebar Spacer 47 so that the small arrow on the Handlebar Spacer p...

Page 9: ...ing Spacer is turned so the flat side is facing the elliptical exerciser Next slide the Left Rear Spring Bracket onto the axle Slide a Spring Bracket Washer 35 onto an M10 x 27mm Patch Screw 40 and ti...

Page 10: ...ive holes in the pedal and one of the three holes in the pedal spring Make sure that both pedals are in the same position HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer c...

Page 11: ...e technolo gy is like having a personal trainer in your home Using a stereo audio cable you can connect the ellip tical exerciser to your home stereo portable stereo computer or VCR and play special i...

Page 12: ...rpm The third section of the display will show the approximate number of calories you have burned and the resis tance level of the ped als The display will change modes every few sec onds The display...

Page 13: ...lay will prompt you to keep your pedaling pace near the pace setting for the current segment When the word faster appears in the display increase your pace When the word slower appears decrease your p...

Page 14: ...select the second heart rate program the target heart rate setting for the program will appear in the display Use the Increase and Decrease buttons to change the target heart rate setting if desired N...

Page 15: ...e step 5 on page 12 8 When you are finished exercising the console will turn off automatically See step 6 on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical ex...

Page 16: ...UR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the...

Page 17: ...OUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your V...

Page 18: ...yer or VCR A moment after you press the play button your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in al...

Page 19: ...and start an Internet con nection 4 Start your Web browser if necessary and go to our website at www iFIT com 5 Follow the desired links on our website to select a program 6 Follow the online instruct...

Page 20: ...m the console and keep the con sole out of direct sunlight During storage remove the batteries from the console BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced...

Page 21: ...lide the Reed Switch slight ly toward or away from the Magnet 58 on the fly wheel and then retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the con sole displays correct feedb...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 24: ...24 NOTES...

Page 25: ...25 NOTES...

Page 26: ...M10 x 27mm Patch Screw 41 2 M10 x 45mm Bolt 42 4 M5 Washer 43 2 Wave Washer 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 6...

Page 27: ...7 49 24 56 55 57 39 33 58 22 41 21 33 41 21 22 37 33 34 81 59 80 81 59 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 47 49 49 46 11 16 71 35 70 75 66 36 40 63 40 75 66 63 36 67 59 59 67 73 36 66...

Page 28: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...