12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the man-
ual mode will be
selected. If you have
selected a program,
reselect the manual
mode by pressing any of the Programs buttons
repeatedly until zeroes appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Increase and
Decrease buttons.
There are ten resis-
tance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The first section of the
display will show the
elapsed time and the
distance (total number
of revolutions) that
you have pedaled.
The display will change modes every few seconds.
Note: When you select a program, with the excep-
tion of the second heart rate program, the display
will show the time remaining in the program
instead of the elapsed time.
The second section of
the display will show
your pedaling pace, in
revolutions per minute
(rpm).
The third section of the
display will show the
approximate number of
calories you have
burned and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor.
The last section of the
display will show a
track representing 640
revolutions. As you
exercise, indicators will
appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the hand-
grip pulse sensor
with your palms rest-
ing on the metal
contacts.
Avoid moving your hands or gripping
the contacts too tightly.
When your pulse is
detected, a heart-shaped symbol will flash in the
display each time your heart beats and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the con-
sole will turn off and the display will be reset.
Contacts
Summary of Contents for ReflexStep
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