Pro-Form RESTORATION 510, Manual

Page 1: ...r future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com HC Class Fitness Product www proform com Visit our websit...

Page 2: ... persons weighing more than 115 kg 250 lbs 9 Never allow more than one person on the treadmill at a time 10 Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in san...

Page 3: ...nt or rear of the treadmill 24 DANGER Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be per formed by an authorised service representa tive only 25 This treadmill is intended for i...

Page 4: ... additional questions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL51010 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below an...

Page 5: ...bili ty of injury bend your legs and keep your back straight 2 1 5 ASSEMBLY Before beginning assembly carefully read the following information and instructions Assembly requires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed As you assemble the treadmill be sure that all parts are oriented as shown i...

Page 6: ...e Nuts 4 Attach the Left Frame Guide 66 and the Frame Guide Spacer 46 to the left side of the Frame 21 with four Latch Screws 25 Note Be careful not to overtighten the Latch Screws Make sure that the thick end of the left Frame Guide is at the bottom 5 The Console 49 requires two 1 5V batteries included alkaline batteries are recommended Open the Battery Cover 48 as shown Press two batteries into ...

Page 7: ... will fit your outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is prop erly installed and earthed in accordance with all local codes and ordinances Note In Italy an adapter not included must be used between the power cord and the outlet Important The treadmill is not compa...

Page 8: ...ust installed batteries the dis plays will already be on Reset the speed control and start the walking belt Slide the speed control until it stops at the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control until the walk ing belt begins to move at slow speed Care...

Page 9: ... on reset button to reset the displays Turn off the power To turn off the power simply wait for about six minutes If the walking belt is not moved and the on reset button is not pressed for six minutes the power will turn off automatically HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles To change the unit of measure ment first UNPLUG THE ...

Page 10: ...loor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is closed fully over the frame guide 1 Hold the upper ends of t...

Page 11: ...eft hand slide open the storage latch Pivot the treadmill until the frame guide and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight Opened Storage Latch Frame Guide ...

Page 12: ...the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM THE DISPLAYS OF THE CONSOLE DO NOT FU...

Page 13: ...move the key and UNPLUG THE POWER CORD Using the allen wrench turn the rear roller adjustment bolt clock wise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the rear roller adjustment bolt cou...

Page 14: ...he lungs to oxygenate the blood For aerobic exercise adjust the speed of the treadmill until your heart rate is near the higher number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and multiply the result by ten to find your heart rate A six second count is used because...

Page 15: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles ten...

Page 16: ...tate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information The NAME of the product PROFORM 510 treadmill The MODEL NUMBER of the product PETL51010 The PART NUMBER and DESCRIPTION of the part see the EXPLODED DRAWING and PART LIST attached in the centre of this manual PROFORM is a r...

Page 17: ...D PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the user s manual ...

Page 18: ...sole Cover 48 1 Battery Cover 49 1 Console Assembly 50 1 Speed Potentiometer 51 1 Speed Control Knob 52 4 1 2 Screw 53 1 Wire Harness 54 2 Grommet Key No Qty Description 55 2 Base Leg 56 7 Belly Pan Fastener 57 1 Belly Pan 58 2 Upright Spacer 59 1 Motor Tension Washer 60 1 Left Foot Rail 61 4 Base Leg Nut 62 2 Belt Guide 63 2 Wire Clip 64 1 Right Foot Rail 65 2 Roller Guard 66 1 Left Frame Guide 6...

Page 19: ...2 74 15 40 12 16 18 17 15 14 13 40 8 12 75 15 67 40 69 71 72 40 67 70 71 83 15 15 60 6 21 37 53 61 9 78 79 76 2 55 35 9 73 65 95 68 68 71 71 81 63 59 88 50 40 40 31 40 31 40 84 88 85 87 89 10 20 77 9 44 40 9 26 23 22 54 27 80 81 13 9 38 25 82 85 12 40 9 71 94 93 91 43 92 52 96 71 71 71 71 71 71 71 41 41 41 25 97 39 11 29 29 11 39 66 25 46 EXPLODED DRAWING Model No PETL51010 R0901A ...