Pro-Form Sport 1100 PFTL49507.1, User Manual

Page 1: ... manual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com ...

Page 2: ...ED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual s...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the c...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...estions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handra...

Page 6: ...king materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abr...

Page 7: ...til the treadmill is completely assembled Hold the Left Upright 70 against the Base 81 Then thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with two 3 8 Star Washers 83 into the Base and the bottom of the Left Upright Do not tighten the Upright Bolts yet 26 85 70 81 83 3 4 Slide a Front Endcap 80 onto the Base 81 Partially tighten an Endcap Screw 79 into the Front Endcap and the Base Slide ...

Page 8: ...ht 70 Partially tighten two 1 1 4 Bolts 63 into the Handrail and the post do not fully tighten the Bolts yet Attach the other Handrail 62 to the Right Upright 76 in the same way 70 Post 62 62 63 63 76 6 7 Make sure that the Upright Wire 75 is posi tioned at the side of the post on the Right Upright 76 as shown Set the Pulse Bar 66 on the Left and Right Uprights 70 76 Attach the Pulse Bar with four...

Page 9: ...lse Bar 66 75 Console Assembly Wire 102 8 75 9 Set the console assembly on the Left and Right Uprights 70 76 Be careful not to pinch any wires Attach the console assembly to the Pulse Bar 66 with six 3 4 Screws 23 Start all six Screws before firmly tightening any of them 23 Console Assembly 23 23 70 76 9 Ground Wire 66 66 10 Identify the Left Handrail Cover 68 which has a LEFT sticker on it Slide ...

Page 10: ... treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 22 and 23 11 Lower the Uprights 70 76 as shown Start the two indicated Console Screws 67 into the Left and Right Uprights 70 76 and the con sole assembly If neces...

Page 11: ...break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 12: ...orkout programs and save them in memory for future use To turn on the power see page 13 To use the man ual mode see page 13 To use a personal trainer quick program see page 15 To create and use your own quick program see pages 16 and 17 To use the information mode see page 18 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform...

Page 13: ...ing a Programs button repeatedly until a track appears in the center of the display 3 Start the walking belt To start the walking belt press the Start button the Quick Speed in crease button or one of the speed buttons num bered 1 through 10 If you press the Start button or the Quick Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking...

Page 14: ...ets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the Incline Pulse display will show one or two dashes and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15...

Page 15: ...y be programmed for consecutive segments During the program the profile will show your progress see the drawing to the left The flashing segment of the profile represents the current seg ment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to...

Page 16: ...h segment The speed setting for the first segment will be shown in the flashing seg ment of the profile To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Quick Speed and Power Incline buttons Every few times you press a Quick Speed button an additional indicator will appear or disappear in the cu...

Page 17: ...ment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and incline setting is programmed for the next seg ment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profile flashes in the current seg ment column and the last segment ends The walk ing belt will t...

Page 18: ... show the total number of hours that the treadmill has been used An E for English miles or an M for metric kilometers will appear in the Quick Speed display Press the Speed in crease button to change the unit of measurement The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when y...

Page 19: ...til the latch pin is aligned with the slot in the isolator Slowly release the latch knob Make sure that the latch pin is fully inserted into the slot in the isolator To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before ...

Page 20: ... isolator is past the latch pin Then slowly re lease the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Open Frame Latch Knob Latch Pin Frame ...

Page 21: ... a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the...

Page 22: ...emo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may b...

Page 23: ...ug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 c...

Page 24: ...ise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exerci...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...tion Decal 43 1 Hairpin Cotter 44 1 Motor Pin 45 1 Lift Frame Ground Wire 46 1 Front Roller Bolt 47 1 Upper Incline Motor Bolt 48 1 Front Roller Bushing 49 2 1 1 4 Tek Screw 50 5 Plastic Tie 51 3 Belly Pan Screw 52 5 Large Belly Pan Screw Cover Screw 53 1 Belly Pan 54 3 Belly Pan Clip 55 1 Reset Off Circuit Breaker 56 1 Power Cord Grommet 57 1 Power Cord 58 1 Controller Bracket 59 9 1 2 Screw 60 1...

Page 27: ... Washer 104 1 Rear Roller 105 1 Controller Wire 106 1 Front Roller Nut 12 Blue Wire 2F 12 Blue Wire M F 22 Red Wire M F 20 Black Wire M F Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 28: ...17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 23 23 72 72 11 11 103 12 12 11 11 103 103 103 28 EXPLODED DRAWING A Model No PFTL49507 1 R0509A ...

Page 29: ...4 37 43 11 41 40 39 38 35 36 33 30 83 46 34 29 60 59 59 58 61 35 30 45 32 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 105 23 23 48 59 59 106 11 11 29 EXPLODED DRAWING B Model No PFTL49507 1 R0509A ...

Page 30: ... 78 41 79 79 75 87 88 86 86 87 88 47 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 63 80 89 77 83 84 85 83 85 84 76 70 81 63 31 41 65 42 97 75 59 102 69 42 49 49 30 EXPLODED DRAWING C Model No PFTL49507 1 R0509A ...

Page 31: ...96 23 101 23 23 23 23 23 23 100 98 23 99 31 EXPLODED DRAWING D Model No PFTL49507 1 R0509A ...

Page 32: ... warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho...