Pro-Form StrideClimber 490, User Manual

Page 1: ...er in the space above for reference USER S MANUAL www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Ple...

Page 2: ...PLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegibl...

Page 3: ...5 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the uppe...

Page 4: ...e your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the...

Page 5: ...le the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual Th...

Page 6: ...two M8 x 25mm Washers 54 Do not tighten the Button Screws yet 1 Tip It may be easier to do this step if you loosen the two Leveling Feet 9 at the rear of the Track 2 Orient the Track Cover 7 and the...

Page 7: ...nto the Frame 1 Attach the Upright with two M8 x 16mm Button Screws 53 and two M8 x 35mm Button Screws 80 Do not tighten the Button Screws yet 3 3 1 73 53 80 53 80 Avoid pinching the Wire Harness 73 d...

Page 8: ...it to warm to room temperature before inserting batteries If you do not do this you may damage the console displays or other elec tronic components Press the two tabs on the battery cover and remove i...

Page 9: ...not shown and the Left Pedal Leg not shown 7 37 Grease 38 39 71 8 Apply a generous amount of grease to the axle on the Right Upper Body Leg 37 and to the right Crank Arm 31 Next apply a small amount o...

Page 10: ...x 20mm Button Screw 58 a Small Axle Cover 46 and an M10 x 25mm Washer 52 Repeat this step for the other side of the elliptical exerciser 9 31 10 Tighten the two M8 x 16mm Button Screws 53 and the two...

Page 11: ...e left until the Rollers are centered on the Track See step 2 With the help of another person tighten the M8 x 50mm Button Screws 65 and the M8 x 16mm Button Screws 53 12 Make sure that all parts of t...

Page 12: ...s eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lower posi tion Then step onto the other peda...

Page 13: ...l path or a more horizontal path To adjust the elliptical exerciser so that the pedals move in a more vertical path pivot the two selectors to the high position to adjust the elliptical exerciser so t...

Page 14: ...near target heart rate settings while you exercise The console features the iFit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you ach...

Page 15: ...tance level of the ped als The display will change modes every few sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The left display wil...

Page 16: ...squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The...

Page 17: ...flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change...

Page 18: ...should hold the handgrip pulse sensor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin...

Page 19: ...ont cover of this manual iFit cards are also available at select stores 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 2 Insert an iFit card and sele...

Page 20: ...ld Loosen but do not remove the three M6 x 25mm Button Screws 61 Insert the shaft of a screw driver downward between the Idler 12 and the pul ley located on the Eddy Mechanism 10 Pull the top of the s...

Page 21: ...on page 16 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or all of the leveling feet beneath the track until the rocking motion is...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...ctor Bushing 48 2 Selector Axle 49 4 M10 x 16mm Button Screw 50 2 Key 51 14 M6 x 12mm Button Screw 52 8 M10 x 25mm Washer 53 12 M8 x 16mm Button Screw 54 10 M8 x 25mm Washer 55 4 M8 Split Washer 56 2...

Page 25: ...Model No PFEL04909 0 R1109A 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 44 50 51 54 52 52 77 58 58 61 77 53 53 67 69 70 71 72 72 72 72 72 66 71 54 54 60 78 74 54 47 47 5 49...

Page 26: ...1 2 3 4 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 75 72 76 73 65 54 68 75 79 80 80 EXPLODED DRAWING B Model No PFEL04909 0 R1109...

Page 27: ...1 32 34 36 37 39 40 41 42 43 44 45 45 46 44 50 51 54 52 77 58 61 77 53 53 69 70 71 72 72 66 78 54 54 74 26 35 38 45 45 46 52 58 51 60 71 54 47 47 5 49 52 49 52 48 51 51 67 EXPLODED DRAWING C Model No...

Page 28: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to...