Pro-Form TRAINER 9.0 PFTL69921.0, User Manual

Page 1: ...activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store R...

Page 2: ...warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it...

Page 5: ...UTS 5 all STANDARD SERVICE PLANS...

Page 6: ...t cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front co...

Page 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 2 S...

Page 8: ...nce on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and rig...

Page 9: ...2 80 81 C B 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 80 to the front of the Base 88 Next identify the Right Upright 79 Have a second person hold the Right...

Page 10: ...he Screws yet Attach the Left Upright not shown as shown in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 79 on the Base 88 as shown Do not pinch the Upright Wire 80 S...

Page 11: ...6 5 F G H 7 Set the Handrail 72 on the Right Upright 79 Using the inserted the hex key H partially tighten the 5 16 x 1 1 2 Screw 5 do not fully tighten the Screw yet Next start another 5 16 x 1 1 2...

Page 12: ...the Console Base 74 with eight 8 x 1 2 Screws 10 do not overtighten the Screws Then remove and save the four indicated 5 16 x 3 4 Screws 13 10 10 13 13 75 72 9 9 IMPORTANT To avoid damaging the Cross...

Page 13: ...rs should slide together easily and snap into place If they do not turn one connector and try again Then remove the wire tie A from the Upright Wire 11 Set the console assembly K on the Handrails 72 M...

Page 14: ...y tighten the four 5 16 x 3 4 Screws 13 12 K 13 75 11 11 13 13 Slide the Right Handrail Cover 71 onto the right Handrail 72 and against the console assembly K Then tighten a 8 x 3 4 Screw 11 into the...

Page 15: ...my proform com 2 3 4 2 3 4 15 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the f...

Page 16: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 17: ...dmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using a compatible heart rate monitor See page 27 for informati...

Page 18: ...NGS SECTION on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information...

Page 19: ...o check for firmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 25 for more information 6 Calibrate the incline system First touch your name on the screen Next...

Page 20: ...of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or ta...

Page 21: ...ear prematurely HOW TO USE A MAP WORKOUT Note To use a map workout the console must be con nected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 26 1 Insert the key into the co...

Page 22: ...r map Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen Tap the screen to add the start point for your workout Then tap the screen to add the en...

Page 23: ...ule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the work...

Page 24: ...r publish your results using one of the options on the screen 7 Monitor your progress with the display modes See step 5 on page 20 The screen will show the elapsed distance or time and the remaining d...

Page 25: ...O USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 24 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console fi...

Page 26: ...p and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Note You...

Page 27: ...audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume incr...

Page 28: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the eq...

Page 29: ...re moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame A and one...

Page 30: ...ations described on page 16 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual t...

Page 31: ...high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such...

Page 32: ...respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press the...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 35: ...ecal 42 1 Rear Roller 43 1 Walking Platform 44 1 Walking Belt 45 2 Belt Guide 46 1 Front Roller Pulley 47 2 3 8 Pin 48 2 9 32 Plastic Bushing 49 1 Controller Plate 50 4 Plastic Tie 51 1 Latch Plate 52...

Page 36: ...17 34 25 15 27 17 48 47 19 29 36 23 45 50 29 19 89 29 19 53 29 19 19 29 54 11 14 56 15 42 36 25 19 29 11 41 51 19 29 19 29 43 39 19 23 29 36 44 45 38 46 47 27 49 30 22 27 25 27 48 25 36 15 11 14 55 19...

Page 37: ...37 36 36 61 20 36 32 60 59 62 58 11 11 11 11 11 35 11 35 57 11 35 11 11 11 11 11 11 69 11 68 11 11 11 65 62 66 67 27 36 64 21 63 59 60 32 EXPLODED DRAWING B Model No PFTL69921 0 R0121A...

Page 38: ...6 4 14 84 37 82 87 81 81 16 60 80 12 36 82 12 36 14 84 83 14 79 37 6 88 87 4 6 2 82 60 6 3 16 72 80 13 7 5 7 7 8 9 70 1 76 72 18 71 18 5 13 7 78 52 11 11 11 11 9 8 75 9 11 11 EXPLODED DRAWING C Model...

Page 39: ...39 11 24 28 28 28 28 28 26 73 28 11 11 11 10 10 10 10 86 11 85 31 74 11 11 10 10 11 EXPLODED DRAWING D Model No PFTL69921 0 R0121A...

Page 40: ...of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or...