16
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To con-
tinue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 19.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional chest heart rate monitor, see
page 18. Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
To connect your heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 18.
When your heart beat is detected, your heart rate
will be shown in the upper display.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
