12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, the
console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
heart rate monitor.
The console offers fourteen preset workouts—seven
weight loss and seven timed workouts. Each preset
workout prompts you to vary your pedaling speed as it
guides you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 13.
To use a
preset workout,
see page 14.
To use the sound
system,
see page 15.
To use the user mode,
see
page 15.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 7 on page 8).
If there is a sheet of plastic on the display, remove the
plastic.
CONSOLE DIAGRAM
Summary of Contents for XP Whirlwind 320
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