15
As you exercise, keep your
pedaling speed near the goal
speed for the current seg-
ment. The goal speed will
appear in the display when
the speed display mode is
selected.
IMPORTANT: The goal
speed is intended only to
provide motivation. Your
actual pedaling speed may be slower than the
goal speed. Make sure to pedal at a speed that
is comfortable for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 3 on page 13.
5. Measure your heart rate if desired.
See step 4 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 14.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player;
make sure that your
audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
THE USER MODE
The console features a user mode that allows you to
select a unit of measurement for the console and to
view console usage information.
To select the user mode, press and hold down the
Display Mode button for a few seconds until the user
mode information appears in the display.
The console can show pedaling speed and distance in
either miles or kilometers.
The center display will show the
selected unit of measurement.
An E for English miles or an M
for metric kilometers will appear
in the display. To change the
unit of measurement, press the
On/Reset button repeatedly.
Note: When you replace the
batteries, it may be neces-
sary to reselect the unit of
measurement.
The lower display will show the total distance that the
exercise bike has been pedaled.
To exit the user mode, press the Display Mode button.
Summary of Contents for XP Whirlwind 320
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