Pro-Form XP Whirlwind 320, User Manual

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...UIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is...

Page 3: ...uding the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 12 When adjusting the s...

Page 4: ...enjoy this healthful exer cise in the comfort and privacy of your home For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual pleas...

Page 5: ...65 2 M10 x 22mm Screw 4 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part f...

Page 6: ...als until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the...

Page 7: ...ach the Seat Post Guide with an M4 x 5mm Screw 70 Then retighten the Seat Knob 29 3 6 1 46 70 29 4 Attach the Seat 20 to the Seat Post 6 with four M8 Locknuts 66 and four M8 Split Washers 72 Note The...

Page 8: ...allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the Console 3...

Page 9: ...g the wires 2 77 39 Pulse Wire 9 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm 16...

Page 10: ...parts may be included Place a mat beneath the exercise bike to protect the floor 11 23 26 68 11 Remove the 1 2 Pedal Nut 68 from the shaft of one of the Pedals 23 See the lower drawing Make sure that...

Page 11: ...the stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the red washers until the link arms are free of the pedal bushings see drawing 2 at the left B...

Page 12: ...ed workouts Each preset workout prompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and...

Page 13: ...peed settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 4 Speed This display mode will show your pedaling speed in miles pe...

Page 14: ...display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to tu...

Page 15: ...o cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adju...

Page 16: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 17: ...tight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the ve Guard Clips 76...

Page 18: ...the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the two M4 x...

Page 19: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 21: ...21 NOTES...

Page 22: ...49 2 Axle Cover 50 2 Axle Cap 51 2 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 3 M10 Split Washer 55 3 M10 x 17mm Screw 56 4 M6 Locknut 57 4 M6 x 38mm Bolt 58 2 M8 x 74mm Bolt 59 1 M10 x 18mm Flat Head Bo...

Page 23: ...40 41 67 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 51 52 53 52 53 54 54 55 55 56 56 63 57 57 63 58 58 59 64 66 66 65 66 68 67 68 27 69 69 69 69 69 69 77 62 70 71 71 73 73 75 78 49 55 76 79...

Page 24: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...