Pro-Form ZR3, User Manual

Page 1: ...ial number in the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register th...

Page 2: ...LODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible s...

Page 3: ...le on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts...

Page 4: ...rcise cycle provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cyc...

Page 5: ...a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adj...

Page 6: ...it Washers 55 Attach the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 40 54 1 1 55 55 54 2 While another person lifts the rear of the Frame 1 attach the Rear Stabili...

Page 7: ...ight 2 Tip Do not pinch the Wire Harnesses 42 43 Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 62 42 62 42 43 43 Wire Tie 4 Identify the Right and Left Handlebars 59 60 which are...

Page 8: ...to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the indicated screw remove th...

Page 9: ...M10 x 32mm Button Bolts 78 and two M10 Locknuts 87 Do not fully tighten the Locknuts yet 7 11 Controller Hexagonal Holes Controller 78 58 87 3 8 Tip Do not pinch the Game Pulse Wire 58 Attach the Bac...

Page 10: ...Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Game Pulse Wire 58 into the...

Page 11: ...e exercise cycle for one week retighten the Pedals To loosen the strap on the Right Pedal 21 press the indicated tab and pull the strap upward To tighten the strap simply pull the end of the strap dow...

Page 12: ...th of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the position that is the most comfortable for you To...

Page 13: ...the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the...

Page 14: ...nt for the pedals to reach the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout...

Page 15: ...cts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the...

Page 16: ...d is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercis...

Page 17: ...ward one row As you play the blocks will fall faster and faster however your pedaling speed will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you ext...

Page 18: ...and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blaster...

Page 19: ...ring the game your current total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear...

Page 20: ...he black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can als...

Page 21: ...decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset...

Page 22: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Page 23: ...il a Magnet 30 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Sc...

Page 24: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 25: ...atch Screw 52 4 M8 x 50mm Patch Screw 53 8 M6 Locknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 6...

Page 26: ...10 13 57 57 14 57 84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 71 75 75 10 57 77 77 78 78 87 87 51 51 81 44 44 44 44 77 77 77 76 44 44 77 57 57 84 76 64 12 12 EXPLODED DRAWING A Model No PFEX03409 0 R070...

Page 27: ...54 17 55 63 63 69 61 43 47 42 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 5...

Page 28: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to...