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XTR4 II Elliptical Cross Trainer

E&OE

©2018 Proflex

4

Parts Identification

The equipment comes partially assembled. The unit comes with the following parts. Ensure that all parts are
included before assembly.

No.

Description

No.

Description

1

Main Body (includes flywheel and crank)

10

Fasteners / Accessories / Tools:
M8x45 Bolt (4)
M8x15 Button Head Screw (10)
M8x15 Bolt (2)
M6x60 Coach Screw (4)
M8 Washer (4)
M8 Large Washer (2)
M8 Curved Washer 14)
M8 Acorn Nut (4)
M8 Nut (4)
Large Wave Washer (2)
Pedal Bolt (includes wave washer, washer and
nut) (2 - left and right)
Nut Cap (2)
Spanner
Multi-Tool
6 / 8mm Allen Key

2

Front Foot (includes wheels)

3

Rear Foot

4

Centre Brace (includes pedal arm spacers)

5

Pedal Board (2 - left and right)

6

Pedal Arm (2 - left and right)

7

Handlebar (2 - left and right)

8

Stationary Handlebar

9

Console

1

3

4

9

6

2

5

7

10

8

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Summary of Contents for XTR4 II

Page 1: ...bruary 2018 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Page 2: ...d Do not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions Keep the unit on a solid level surface with a minimum safety area clearance of two meters around it Be sure the area around the equipment remains clear of any obstructions during use The equipment is for domestic household use only One person only sh...

Page 3: ...arts Identification 4 Assembly 5 Operation 9 Console and Functions 9 Setting a Pre Set Session Time Distance Calorie Pulse 10 Adjusting Resistance 10 Care Maintenance and Troubleshooting 11 Cleaning 11 Storage 11 Troubleshooting 11 Specifications 11 Warm Up and Cool Down Routine 12 ...

Page 4: ... R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E...

Page 5: ...L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 6: ...edal bolt Note that the pedal arm sleeve is able to pivot slightly on the pedal arm this allows you to rotate it enough so that the sleeve bolt is at 90 to the crank arm 10 11 H 14 12 13 15 I 17 16 K 19 18 J L F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X ...

Page 7: ... F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O...

Page 8: ...O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 9: ...O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F ...

Page 10: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 11: ...F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O ...

Page 12: ...d your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 seconds A B C D E F G H F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 13: ...r specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there i...

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