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XTR4 II Elliptical Cross Trainer 

 

E&OE 

©2018 Proflex 

Assembly 

1. 

Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. 
Check that all parts have been supplied. Note that some parts may have the necessary fasteners pre-
assembled 

– these will need to be removed during the assembly process. 

2. 

Attach the front foot (has wheels) (

2

) and rear foot (

3

) to the main body (

1

). Attach each foot using 2 M6 

coach screws (

4

), curved washers (

5

) and acorn nuts (

6

). Ensure that the screws are inserted from the 

under side of the feet. Tighten (rotate right) the nuts firmly. 

  

       

 

3. 

Bring the centre brace (

7

) near its location on the main body and connect the wiring in the main body 

and centre brace together (

A

).  Do not remove the rubber band holding the wiring at the top of the 

centre brace (

B

) at this stage. Additionally, ensure that the tension adjuster is in the "1" setting (

C

– the 

tension cable will be at its longest at this setting. 

    

    

 

4. 

Join the tensioning cables in the centre brace and main body together. The "ball" (

D

) on the end of the 

centre brace tensioning cable must sit in the "hook" (

E

) in the connection bracket on the end of the main 

body tensioning cable. Once the cable end is hooked into position, pull the cable collar (

F

) up and over 

the slot (

G

) at the top of the cable connection bracket. 

        

 

5. 

Slide the centre brace down over the main body 

– ensure that not cables or wiring are pinched or 

caught. Secure the two parts together using 4 M8 button head screws (

8

) and curved washers (

9

). 

Firmly tighten (rotate right) all fasteners using the Allen key. 

    

 

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Summary of Contents for XTR4 II

Page 1: ...bruary 2018 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Page 2: ...d Do not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions Keep the unit on a solid level surface with a minimum safety area clearance of two meters around it Be sure the area around the equipment remains clear of any obstructions during use The equipment is for domestic household use only One person only sh...

Page 3: ...arts Identification 4 Assembly 5 Operation 9 Console and Functions 9 Setting a Pre Set Session Time Distance Calorie Pulse 10 Adjusting Resistance 10 Care Maintenance and Troubleshooting 11 Cleaning 11 Storage 11 Troubleshooting 11 Specifications 11 Warm Up and Cool Down Routine 12 ...

Page 4: ... R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E...

Page 5: ...L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 6: ...edal bolt Note that the pedal arm sleeve is able to pivot slightly on the pedal arm this allows you to rotate it enough so that the sleeve bolt is at 90 to the crank arm 10 11 H 14 12 13 15 I 17 16 K 19 18 J L F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X ...

Page 7: ... F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O...

Page 8: ...O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 9: ...O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F ...

Page 10: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 11: ...F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O ...

Page 12: ...d your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 seconds A B C D E F G H F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 13: ...r specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there i...

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