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XTR4 II Elliptical Cross Trainer

E&OE

©2018 Proflex

7

11. Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise)

– it may be

necessary to "wiggle" the pedal arm sleeve a little to avoid possibly jamming the bolt and making it
difficult to turn. If the bolt does not "feel right" when being screwed in, STOP immediately and check that
it is the correct bolt and that it is aligned properly with the crank arm. When the wave washer is just
starting to compress (

M

), stop screwing the pedal bolt in

– do NOT flatten the wave washer as this may

cause binding and unnecessary friction.

12. Insert the washer (

19

) and nut (

17

) onto the end of the pedal bolt. Hold the pedal bolt in position using

the Allen key so it does not rotate, then firmly tighten (rotate clockwise) the nut using the spanner.

13.

Repeat steps 8 to 12 for the left-hand pedal arm, noting that the pedal bolt and crank arm thread
is left-hand (rotate left / anti-clockwise to tighten) and that the pedal bolt nut has no particular
identifying colour

.

14. Attach the pedal boards (

20

) to the applicable pedal arm. Attach each pedal board using 2 M8x45

screws (

21

), inserted from the top, and secure from underneath the pedal arm using 2 M8 washers (

22

)

and M8 nuts (

23

). Tighten the nuts (rotate right) using the spanner.

15. Bring the stationary handlebar (

24

) into position against the centre brace so the handlebars are facing

up and towards the rear of the machine, and the brackets are aligned. Ensure that the wiring is not
caught or pinched by the brackets.

16. Attach the stationary handlebar using 2 M8 button head screws (

8

) and curved washers (

9

) and tighten

(rotate right) using the Allen key.

M

20

21

22

23

24

8

19

17

Hold in

Position

9

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Summary of Contents for XTR4 II

Page 1: ...bruary 2018 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Page 2: ...d Do not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions Keep the unit on a solid level surface with a minimum safety area clearance of two meters around it Be sure the area around the equipment remains clear of any obstructions during use The equipment is for domestic household use only One person only sh...

Page 3: ...arts Identification 4 Assembly 5 Operation 9 Console and Functions 9 Setting a Pre Set Session Time Distance Calorie Pulse 10 Adjusting Resistance 10 Care Maintenance and Troubleshooting 11 Cleaning 11 Storage 11 Troubleshooting 11 Specifications 11 Warm Up and Cool Down Routine 12 ...

Page 4: ... R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E...

Page 5: ...L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 6: ...edal bolt Note that the pedal arm sleeve is able to pivot slightly on the pedal arm this allows you to rotate it enough so that the sleeve bolt is at 90 to the crank arm 10 11 H 14 12 13 15 I 17 16 K 19 18 J L F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X ...

Page 7: ... F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O...

Page 8: ...O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P ...

Page 9: ...O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F ...

Page 10: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 11: ...F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O ...

Page 12: ...d your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 seconds A B C D E F G H F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 13: ...r specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there i...

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