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HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2. Select the workout menu.
To select the workout menu, press the Intensity
Control Workouts button. The workout menu will
then appear in the display.
3. Select a heart rate workout.
To select one of the four hear rate workouts, first
press the left and right Navigation buttons to high-
light the HEART RATE WORKOUTS option, and
then press the Enter button.
Then, press the left and right or the up and down
Navigation buttons until the name of the desired
heart rate workout appears in the display. Note: To
return to a previous menu, press the Back button.
To return to the manual mode, press the Intensity
Control Workouts button.
4. Enter a target heart rate setting.
A few seconds after you select a heart rate work-
out, the words SELECT TARGET HEART RATE
and the number 110 will will appear in the display.
Press the up and down Navigation buttons to enter
the desired target heart rate setting, and then
press the Enter button.
The workout time and a profile of the resistance
levels for the workout will then appear in the dis-
play.
5. Begin pedaling to start the workout.
Each heart rate workout is divided into 20 or 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
same target heart rate setting may be pro-
grammed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The small
arrow below the workout profile indicates the cur-
rent segment of the workout. The height of the
segment indicates the target heart rate setting for
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the small arrow will move to the next segment of
the profile.
