ProForm 1150i, User Manual

Page 1: ...re are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained t...

Page 2: ...admill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare...

Page 3: ...Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CDs and videos you can man...

Page 4: ...nt toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The...

Page 5: ...arefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension L...

Page 6: ...ook under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route f...

Page 7: ...Upright Base 97 If the Wheels not shown are touching the floor or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...can play special iFIT com CD programs IFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energ...

Page 10: ...buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph To change the speed setting quickly pres...

Page 11: ...rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean...

Page 12: ...gment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance I...

Page 13: ...tional chest pulse sen sor see page 20 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the consol...

Page 14: ...ase to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current...

Page 15: ...change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If...

Page 16: ...music CDs select the manual mode of the console see HOW TO USE THE MAN UAL MODE on page 10 Note Due to the nature of CD players the ability of the player to read a CD RW disk while a user is running v...

Page 17: ...to the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction...

Page 18: ...at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the video program To stop the walk...

Page 19: ...belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prep...

Page 20: ...ay the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be...

Page 21: ...treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to...

Page 22: ...rcuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugge...

Page 23: ...wer cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service D...

Page 24: ...r cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump b...

Page 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 26: ...Choke 44 5 Hood Screw 45 1 Hood Cover 46 1 Hood Decal 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip...

Page 27: ...isk 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Console 111 1 Right Tray 112 1 iFIT com Wire 113 1 iFIT com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Console Base...

Page 28: ...2 17 20 20 38 21 37 38 36 33 103 20 20 23 20 21 22 24 25 26 31 30 27 29 28 32 43 55 108 57 58 44 52 54 48 53 52 52 52 51 47 78 123 45 44 46 49 50 78 8 7 5 6 8 7 6 5 41 39 61 39 114 12 93 102 83 70 72...

Page 29: ...25 20 20 25 75 103 87 87 99 40 104 108 106 108 107 117 120 116 119 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 110 108 108 108 108 108 108...

Page 30: ...omic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclus...