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Follow your progress with the track and the
displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fans if desired.
See step 7 on page 11.
When the program is completed, remove the
key.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CDs from
the CD player when you are finished using
them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW TO USE THE MAN-
UAL MODE on page 10). Note: Due to the nature of
CD players, the ability of the player to read a CD-
RW disk while a user is running vigorously on the
treadmill may be affected by factors such as the
condition of the CD-RW and the quality of the
burner used to create the CD-RW.
You can also use your own headphones with the CD
player. Headphones with foam ear cushions are rec-
ommended to minimize the chances of static electricity
shock. Plug your headphones into the jack below the
fan. Secure the headphone wire to your clothing to
keep the wire out of your way.
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