ProForm 1200 Interactive Trainer Treadmill, User Manual

Page 1: ...are missing or damaged parts we will guarantee complete s a t isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained t...

Page 2: ...admill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare...

Page 3: ...e Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CDs and videos you can m...

Page 4: ...partment toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calli...

Page 5: ...arefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension L...

Page 6: ...onsole Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109...

Page 7: ...Upright Base 97 If the Wheels not shown are touching the floor or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...play special iFIT com CD programs IFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy mus...

Page 10: ...t t o n s Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph To change the speed setting quickly pr...

Page 11: ...rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean...

Page 12: ...t column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incli...

Page 13: ...tional chest pulse sen sor see page 20 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the consol...

Page 14: ...ase to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current...

Page 15: ...ange CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If the...

Page 16: ...music CDs select the manual mode of the console see HOW TO USE THE MAN UAL MODE on page 10 Note Due to the nature of CD players the ability of the player to read a CD RW disk while a user is running v...

Page 17: ...DIO OUT jack on your VCR HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plu...

Page 18: ...t any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change t o the next settings of the video program To stop the walk...

Page 19: ...belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prep...

Page 20: ...ears in the Calories Pulse display when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key THE OPTIONAL CHEST PULSE SENSOR An o...

Page 21: ...treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to...

Page 22: ...rcuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugge...

Page 23: ...wer cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service D...

Page 24: ...r cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump b...

Page 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 26: ...y Pan Screw 45 1 Hood Cover 46 1 Hood Decal 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly...

Page 27: ...n 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Console 111 1 Right Tray 112 1 iFIT com Wire 113 1 iFIT com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Console Base Frame 117 1...

Page 28: ...EXPLODED DRAWING Model No DTL15141 R0604A...

Page 29: ...EXPLODED DRAWING Model No DTL15141 R0604A...

Page 30: ...indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or...