16
HOW TO CREATE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a my memory workout.
To select a my memory workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight MEMORY and press the Enter but-
ton. You can also press the Memory buttons.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out.
If the my memory workout has already been
created, the display will show a profile with
segments of different heights. See HOW TO
USE A MY MEMORY WORKOUT on page 17.
Each my memory workout is divided into one-
minute segments. One speed setting and one in-
cline setting can be programmed for each segment.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Enter button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished with your workout, press the
Stop button twice. The my memory workout will
then be saved in memory.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
