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HOW TO USE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a my memory workout.
To select a my memory workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight MEMORY and press the Enter but-
ton. You can also press the Memory buttons.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out.
Note: If the display shows flat profile, see HOW
TO CREATE A MY MEMORY WORKOUT on
page 16.
Each my memory workout is divided into one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
3. Start the walking belt.
Press the Enter button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings that you programmed previously. Hold the
handrails and begin walking.
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If desired, you can redefine the workout while
using it.
To change the speed or incline setting
for the current segment,
simply press the speed
or incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the workout,
first wait until
the workout ends. Then, press the Start button and
program speed and incline settings for as many
additional segments as desired; custom workouts
can have up to 40 segments. When you have
added as many segments as desired, press the
Stop button twice.
To decrease the length of the
workout,
press the Stop button twice when you
want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
