ProForm 1205 Cst Treadmill, Manual

Page 1: ...number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this produc...

Page 2: ...D DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on...

Page 3: ...rge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12...

Page 4: ...fely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadm...

Page 5: ...he treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The...

Page 6: ...n top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrenc...

Page 7: ...8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into it Do not tighten the Patch Bolts yet Attach the Left Upright 91 in...

Page 8: ...THE POWER Next remove the wire tie from the Upright Wire Insert the connectors down into the Right Upright 92 114 Console Assembly 4 92 93 91 114 Wire Tie 93 3 With the help of a second person lower...

Page 9: ...3 8 x 1 1 4 Patch Bolts 2 91 92 2 2 6 6 6 7 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left Upright Sle...

Page 10: ...o move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 20 7 7 Large Barrel 103 4 67 3 87 8 10 Make sure that all...

Page 11: ...power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed an...

Page 12: ...ed workouts create your own workouts track your work out results and access many other features To pur chase an iFit Live module at any time go to www iFit com or call the telephone number on the fron...

Page 13: ...UAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the main menu will appear To select the manual mode use the...

Page 14: ...step 6 on this page Regardless of which display mode you select the speed and incline settings will appear in the speed and incline displays 6 Measure your heart rate if desired Before using the handg...

Page 15: ...ile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound If a n...

Page 16: ...d for each segment 3 Start the walking belt and program the desired speed and incline settings Press the Enter button to start the workout A mo ment after you press the button the walking belt will be...

Page 17: ...t of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting will appear in the display for a moment...

Page 18: ...he optional iFit Live module To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the follow...

Page 19: ...the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key...

Page 20: ...latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail unti...

Page 21: ...a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plug...

Page 22: ...king belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor ma...

Page 23: ...urn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered T...

Page 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 25: ...t Pulse Grip 40 4 Handrail Cover Fastener 41 1 Left Foot Insert 42 2 Rear Wheel Axle 43 4 Rear Wheel 44 4 Caution Decal 45 1 Right Foot Insert 46 1 Rear Foot 47 2 Platform Cushion 48 2 Cushion Track 4...

Page 26: ...e 107 2 Console Ground Wire 108 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 112 2 Console Clamp 113 1 Speaker Cover 114 1 Console Wire User s Manual Note Specifications are s...

Page 27: ...54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 34 30 62 16 35 66 65 70 30 34 23 23 30 34 61 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 4...

Page 28: ...77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 28 EXPLODED DRAWING B Model No PFTL13810 0 R1010A...

Page 29: ...101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 89 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 29 EXPLODED DRAWING C Model No PFTL138...

Page 30: ...110 111 40 40 26 26 28 1 1 1 1 108 25 112 112 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 30 EXPLODED DRAWING D Model No PFTL13810 0 R1010A...

Page 31: ...86 36 1 106 26 1 1 1 39 31 27 114 94 16 113 1 1 16 16 16 16 26 1 1 88 31 EXPLODED DRAWING E Model No PFTL13810 0 R1010A...

Page 32: ...rip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized se...