ProForm 1280 S Interactive Trainer Treadmill, User Manual

Page 1: ...arts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer h...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...andlebars while mounting dismounting or using the elliptical exerciser 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in...

Page 4: ...ues tions after reading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you plea...

Page 5: ...er following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled Unio...

Page 6: ...ke sure that the Left and Right Stabilizer Endcaps 35 92 are on the Rear Stabilizer 4 Attach the Rear Stabilizer 4 to the Frame 1 with four M8 x 45mm Button Screws 102 and four M8 Split Washers 94 Not...

Page 7: ...and Right Handlebar Covers 26 29 around the Upright 2 and the indicated tube Press the Handlebar Covers together and connect them with an M4 x 16mm Round Head Screw 45 Hold the Left and Right Upright...

Page 8: ...et 27 Insert the shaft of the Union Bolt Set into the side of the left Flex Bar 14 closest to the Upright 2 and then slide a 4 7mm Spacer 143 onto the shaft Next slide the end of the left Chrome Tube...

Page 9: ...2 11 Loosen the eight indicated screws A in the Center Handlebar 63 Attach the Center Handlebar 63 to the Upright 2 with eight M6 x 16mm Tapered Button Screws 107 Do not tighten the Tapered Button Scr...

Page 10: ...hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser 96 140 13 13 Attach the Left Handlebar Cover 109 to the Con...

Page 11: ...ere are five posi tions To adjust each pedal first loosen the knob beneath the pedal Next push the bolt upward slide the pedal forward or backward to the desired position and then retighten the knob M...

Page 12: ...console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs...

Page 13: ...g the Ramp buttons Follow your progress with the large display and the small display The upper sec tion of the large display will show the distance you have pedaled and the numbers of calories and fat...

Page 14: ...your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your hear...

Page 15: ...mply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display...

Page 16: ...m 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The same resistance level and or target heart rate may be programmed for two or...

Page 17: ...ling for a few sec onds the program will end To use the program again reselect it and start it at the beginning Follow your progress with the large display See step 4 on page 13 Turn on the fan if des...

Page 18: ...the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance lev...

Page 19: ...adapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack...

Page 20: ...trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level and...

Page 21: ...nd start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Page 22: ...veling feet under the front stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one...

Page 23: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 24: ...18mm Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M4 x 5mm Screw 58 4 M6 Washer 59 15 M6 Nylon Locknut 60 2 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 14mm Bolt 63 1...

Page 25: ...Sensor Cover 123 2 Incline Spacer 124 1 Stop Bracket 125 1 Incline Motor Bracket 126 1 Incline Bolt Set 127 2 M8 x 48mm Button Bolt 128 1 Ramp Axle 129 2 Frame Bushing 130 2 Ramp Spacer 131 4 Ramp Bu...

Page 26: ...25 26 28 93 53 79 79 71 71 93 91 66 24 24 25 24 24 23 53 22 46 50 28 29 45 38 34 107 107 107 107 63 108 66 66 66 66 7 80 68 111 111 84 84 111 74 6 111 8 66 66 111 84 84 84 5 109 66 66 110 114 18 50 46...

Page 27: ...7 21 40 115 115 33 58 59 58 27 27 58 59 81 66 84 104 103 97 18 106 105 94 94 102 96 65 151 100 100 101 98 98 33 59 59 83 75 98 66 65 22 112 99 58 58 73 94 112 59 99 72 116 30 84 84 84 113 95 84 89 89...

Page 28: ...oduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes...