14
The small display will
show your pedaling pace
(in revolutions per
minute). The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
pace. Note: When you use a Heart Rate program,
the small display will show your heart rate instead
of your pedaling pace.
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal contacts
on the hand-
grip pulse sen-
sor, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the
handgrips with your palms resting against the
metal contacts. Avoid moving your hands or
squeezing the handgrips too tightly; exces-
sive movement or pressure may interfere with
heart rate readings. When your pulse is detect-
ed, the heart-shaped indicator in the large display
will flash each time your heart beats, and your
heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.
Rotate the thumb wheel on the right side of the
fan to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off.
7
6
5
Metal
Contacts
Thumb Wheel
Indicator Bar
