11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
adjusted with a touch of a button. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the chest pulse sensor.
The console also offers five preset workout programs.
Each program automatically changes the pedalling
resistance and prompts you to increase or decrease
your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that change the pedalling resistance and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise. And, a unique
watts program changes the pedalling resistance and
prompts you to vary your pace to keep your power
output near a target level.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). IFIT.com CD programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). IFIT.com video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor.
With the exercise cycle connected to your computer,
you can also go to our new Web site at www.iFIT.com
and access audio programs and video programs
directly from the internet.
For information about iFIT.com CD’s or videocas-
settes, send an e-mail to workouts@iFIT.com.
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