11
HOW TO OPERATE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the prop-
er height. As you pedal, there should be a slight bend
in your knees when the pedals are in the lowest posi-
tion.
To adjust the
height of the seat,
first turn the seat
knob counterclock-
wise and pull it
outward. Next,
slide the seat post
upward or down-
ward, and align
one of the adjust-
ment holes in the
seat post with the
indicated hole in
the seat frame.
Then, release the
seat knob into the
seat frame and the seat post, and turn the knob clock-
wise until it is tight.
Make sure that the seat knob is
inserted through one of the adjustment holes in
the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks on your floor
during use, turn
one or both of the
leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
Strap
Tab
Knob
Hole
Seat
Leveling
Feet
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