13
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
eight workout buttons on the console repeatedly
until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and
decrease buttons.
Note: After you press the buttons, it may take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The upper right
display
can show the
elapsed time, the
approximate number
of calories you have
burned, and the dis-
tance you have pedaled. The display will change
modes every few seconds.
The lower right
display
can show your
pedaling speed and the
resistance level of the
pedals. The display will
change modes every
few seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 14).
The left display
will
show a track repre-
senting 1/4 mile (400
meters). As you exer-
cise, indicators will
appear in succession
around the track until
the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession
To change the display mode, press the Display but-
ton repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the displays will change modes
automatically as before.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
MPH or Km/H will
appear while your ped-
aling speed is dis-
played to show which unit of measurement is
selected.
To change the unit of measurement, first press the
Display button for a few seconds until the display
becomes blank; then, release the Display button.
Press the Fan button repeatedly to change the unit
of measurement.
You can also adjust the volume of the console
tones at this time. Press the Magnetic Resistance
increase and decrease buttons to select a volume
level between 1 and 5.
When you have selected the desired unit of mea-
surement and volume level, press the Display but-
ton again.
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