13
The right display
—
The right display will
show the speed of the
walking belt. The right
display will also show
your heart rate when
you use the pulse sensor (see step 6 below).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure
your heart rate,
stand on the
foot rails
and
place your left
thumb on the
pulse sensor.
Do not press
too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected.
When your
pulse is detected, a heart-shaped indicator in the
right display will flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown.
For the most accurate
heart rate reading, hold your thumb on the
pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion, or the treadmill will become damaged.
Next,
remove the key from the console and put it in a se-
cure place.
Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See THE INFORMATION
MODE/DEMO MODE on this page and turn off
the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used
and the total number of miles
(or kilometers) that the walk-
ing belt has moved.
An “E” (for English) or an “M”
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measure-
ment, if desired.
IMPOR-
TANT:
If a “d” appears in the right display, the console
is in the “demo” mode. This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays will remain lit; the buttons will
not operate.
If a “d” appears when the information
mode is selected, press the Speed decrease button
so the “d” disappears.
To exit the information mode, remove the key from the
console.
7
6
Pulse Sensor
