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The right display
will show a
track that represents 1/4 mile
(400 m). As you exercise, indi-
cators will appear in succession
around the track until the entire
track appears. The track will
then disappear and the indica-
tors will again begin to appear
in succession.
To reset the displays, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Note: The console
can show speed and
distance in either
miles or kilometers.
To select the unit of
measurement, hold
down the Priority Display button for several sec-
onds. An “E” for English miles or an “M” for metric
kilometers will appear in the lower left display. To
change the unit of measurement, hold down the
On/Reset button for several seconds until the
desired unit of measurement appears in the dis-
play. Then, press the Priority Display button to
save your selection.
3. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the hand-
grip heart rate monitor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is
detected, the heart-
shaped indicator in the
lower right display will
flash and one or two
dashes will appear.
After a moment, your heart rate will be shown in
the display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
Contacts
