ProForm 310 E Elliptical, Manual

Page 1: ...al before using this equipment Keep this manual for future reference Model No 831 23953 1 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List an...

Page 2: ...9 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover This drawing shows the location s of...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under ag...

Page 4: ...stions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location o...

Page 5: ...ART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The...

Page 6: ...ools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 While a second person lifts the rear of the Frame 1...

Page 7: ...the Shield Cover 37 near the Frame 1 Locate the wire tie in the lower end of the Upright 2 Tie the wire tie to the Main Wire 42 Then pull the upper end of the wire tie until the Main Wire is routed t...

Page 8: ...s 44 45 2 2 1 37 79 78 78 39 93 79 79 79 Avoid pinching the Main Wire 42 Avoid pinching the wires 5 Orient the Handlebar 39 as shown Have a second person hold the Handlebar near the Upright 2 Locate t...

Page 9: ...ure before inserting batteries Otherwise you may damage the console displays or other electronic com ponents Remove the battery covers from the back of the Console and insert batteries into the batter...

Page 10: ...Nuts 77 Make sure that the Jam Nuts are inside the hexagonal holes Do not fully tighten the Button Bolts yet Assemble the Left Upper Body Arm 8 and the other Upper Body Leg 6 in the same way Hexagonal...

Page 11: ...M8 x 20mm Screw 80 and an M8 Washer 33 Repeat this step on the other side of the elliptical 9 33 80 31 31 76 76 6 49 Grease 8 2 Grease 12 12 Apply a small amount of grease to a Bolt Set 31 Hold the e...

Page 12: ...per Body Arm 9 by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B Repeat this step on the other side of the elliptical Tip Make sure that the Pivot Covers 19 22 are position...

Page 13: ...Cover onto the tabs on the Rear Upright Cover 3 16 Insert the Accessory Tray 5 into the Rear Upright Cover 3 3 3 16 5 2 17 17 Attach a Front Leg Cover 20 and a Rear Leg Cover 21 around the right Upper...

Page 14: ...crews 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Repeat this step on the other side of the elliptical 19 Make sure that all pa...

Page 15: ...nated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push th...

Page 16: ...grip heart rate monitor The console offers sixteen preset workouts eight weight loss and eight performance workouts Each preset workout automatically changes the resistance of the pedals as it guides...

Page 17: ...When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monit...

Page 18: ...several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the...

Page 19: ...olume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player FCC INFORMATION This equipment has been tested and found to comply with...

Page 20: ...DJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 37 Using a flat screwdriver r...

Page 21: ...rewdriver release the tabs along the sides of the Shield Cover 37 and then remove the Shield Cover Next remove the M4 x 16mm Screws 92 and the M4 x 12mm Self tapping Screws 97 from the Left and Right...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...24 NOTES...

Page 25: ...1 Motor Bracket 56 1 Adjustment Arm 57 1 Reed Switch Clamp 58 1 Reed Switch Wire 59 4 M8 x 10mm Screw 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magne...

Page 26: ...0 84 84 15 13 21 20 20 21 15 84 84 49 31 31 75 75 23 23 31 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 81 8 11 9 11 5 10 10 2 4 32 79 79 92 92 92 92 3 16 93 14 78 78...

Page 27: ...92 18 18 92 92 45 46 90 50 50 63 63 65 48 48 47 47 37 70 73 82 82 42 1 74 77 51 77 53 55 54 69 7 87 56 66 83 71 34 35 36 88 43 94 91 38 41 41 26 18 18 92 92 44 97 24 40 96 27 89 89 86 52 26 92 92 97...

Page 28: ...00 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 5 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or f...