ProForm 320x, User Manual

Page 1: ...ch more QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT...

Page 2: ...ommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord...

Page 3: ...age latch is fully closed 20 Inspect and properly tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 DANGER Always unplug the power cord immediately after use...

Page 4: ...3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the trea...

Page 5: ...sure that the power cord is unplugged With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmi...

Page 6: ...ed Bolt but do not tighten the other Bolt yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small h...

Page 7: ...el Nut 13 as shown Do not overtighten the Bolt The Wheel should be able to spin freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that...

Page 8: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surg...

Page 9: ...ils and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button i...

Page 10: ...for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed button to change the unit of measurement When the desired unit...

Page 11: ...t the latch pin into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun...

Page 12: ...ot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill fr...

Page 13: ...wer turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then...

Page 14: ...n walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bo...

Page 15: ...our exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on...

Page 16: ...r attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used...

Page 17: ...heel Bolt 64 2 1 Bolt 37 6 Wheel Nut 13 2 3 4 Tek Screw 58 8 Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future referenc...

Page 18: ...r Bolt 54 2 Clevis Pin 55 2 Cotter Pin 56 2 Ground Screw 57 4 Base Pad 58 11 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Assembly 62 2 Warning Decal 63 2 Extension Leg 64 2 3 1 2...

Page 19: ...85 84 77 83 82 78 77 79 80 61 58 63 64 66 57 58 65 61 62 13 69 58 55 54 55 54 13 53 57 58 71 72 37 37 76 76 73 73 58 57 51 53 13 37 38 39 37 38 37 38 39 37 38 40 2 57 58 62 63 64 13 66 50 56 90 88 89...