ProForm 330i Treadmill, User Manual

11

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the
power cord is properly plugged in (see page 10).  

Stand on the foot rails of
the treadmill. Find the clip
attached to the key (see
the drawing below), and
slide the clip onto the
waistband of your clothes.
Next, insert the key into
the console. After a mo-
ment, the displays will
light. 

Important: In an emergency situation, the key

can be pulled from the console, causing the walk-
ing belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.

Follow the steps below to operate the console.

Insert the key into the console.

A moment after the key is inserted, the displays
will light. 

Press the Start button or the Speed increase
button to start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking. 

As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. 

Note: The console can display speed and

distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.

To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.

Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).

2

1

CAUTION:

Before operating the 

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power. 

• Always wear the clip (see the drawing

below) while operating the treadmill. 

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.

CONSOLE DIAGRAM

Note: If there is a thin sheet of

plastic on the console, remove it.

Key

Clip