11
Pulse Sensor
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
MyCalories™ Personal Calorie Programming
As you exercise on the treadmill, the center display will
show the approximate number of calories you have
burned. If desired, you can program a calorie goal be-
fore a workout, and the console will count down the
calories until you reach your goal.
Preset Programs
The console also features two preset programs. The
5K Run program counts down from 5,000 meters as
you complete a 5-kilometer run, and the 30-minute
Challenge program automatically controls the speed of
the treadmill as it guides you through an effective
workout.
To use the manual mode of the console and to pro-
gram a calories goal
, follow the steps beginning on
page 12.
To use the 5K Run program
, see page 13.
To use the 30-minute Challenge program
, see page
14.
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Reset
