12
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, press the
Program Select button
repeatedly until the word CALORIES appears in
the center display.
Program a calorie goal if desired.
If you wish to program
a calorie goal for your
workout, press the in-
crease button below
the center display. A
goal of 100 calories will
appear in the center
display. To increase or
decrease the goal in in-
crements of 50 calories, press the increase or de-
crease button repeatedly.
Press the Start button or the Speed increase
button to start the walking belt.
When the Start button
or the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 18).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
Follow your progress with the three displays.
The left display
—This
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The dis-
play will change from one number to the other
every few seconds. Note: The console can display
distance and speed in either miles or kilometers,
as shown by the letters MPH or Km/H in the right
display. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 15.
For simplicity, all instructions in this
section refer to miles.
The center display
—
When the manual
mode or the 30-minute
Challenge program is
selected, the center
display will show the
approximate number of calories you have burned
during your workout. (Note: If you have pro-
grammed a calorie goal, the display will show the
number of calories remaining to be burned.) When
the 5K Run program is selected, the display will
show the number of meters remaining to be run.
When you use the
treadmill’s upper body
arms, press the IN-
CLUDE UPPER BODY
CALORIES button so
the indicator on the
right side of the button is lit. The console will then
include your upper body exercise as it counts the
approximate number of calories you have burned.
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