ProForm 385 Csx Bike, Manual

Page 1: ...re reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON T...

Page 2: ...EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of I...

Page 3: ... appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ... after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www proformservice com regist...

Page 5: ...se cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled M10 x 75mm Carriage Bolt 51 4 M10 Nylon L...

Page 6: ...ote After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position Loosen the Adjustment Knob 17 slide the Rear Frame 2 for ward or backward and retighten the Adjustment Knob 3 63 51 1 1 2 Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Nylon Locknuts 60 P...

Page 7: ...t 4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Button Screws 49 and four M6 Washers 55 See step 3 Tighten the two M8 x 70mm Button Bolts 54 See step 4 Tighten the four M6 x 38mm Button Screws 48 ...

Page 8: ...ore inserting batteries Otherwise you may damage the console displays or other elec tronic components Remove the battery cover insert the batteries into the battery compartment and reat tach the battery cover Make sure to orient the bat teries as shown by the diagram inside the battery compartment To purchase an optional AC adapter contact the store where you purchased this product or call the tel...

Page 9: ...31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal S...

Page 10: ...orward posi tion To adjust the seat frame first loosen the adjust ment knob on the frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the t...

Page 11: ...e sensor The console also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise To use the manual mode see ...

Page 12: ...nce level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will show a track repre senting 1 4 mile As you exercise indicators will appear in succes sion around the track until the entire track appears The track will then disappear and the indicators will again begi...

Page 13: ...lean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan N...

Page 14: ... will prompt you to keep your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you If the resista...

Page 15: ...correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clock wise and remove it Next remove the M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Shield With the left shield removed locate the Reed Switch 43 Turn the Crank 31 until the Magnet 38 is aligned wi...

Page 16: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 17: ...Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles te...

Page 18: ...net 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Button Screw 49 4 M6 x 42mm Button Screw 50 3 M4 x 16mm Flat Head Screw 51 4 M10 x 75mm Carriage Bolt 52 2 M4 x 22mm Screw 53 1 5mm Spacer 54 2 M8 x 70mm Button Bolt 55 8 M6 Washer 56 1 M8 x 20mm Button ...

Page 19: ... 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 59 54 60 60 60 60 61 64 21 59 59 57 57 61 42 61 53 56 50 65 8 52 52 EXPLODED DRAWING Model No PFEX71808 1 R0908A ...

Page 20: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyon...