15
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean.
To mea-
sure your heart rate, hold the handgrip pulse sen-
sor with your palms resting against the metal con-
tacts.
Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the lower right display each
time your heart beats and then your heart rate will
be shown. For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
6
5
Contacts
Summary of Contents for 400 H Elliptical
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