16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
In addition, the console offers sixteen preset
workouts—twelve performance and four weight loss
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately.
To purchase iFit cards, go
to www.iFit.com or call the telephone number on
the front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 17.
To use a
preset workout,
see page 18.
To use an iFit work-
out,
see page 19.
To use the sound system,
see
page 20.
To change console settings,
see page 20.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 11 on page 11). If
there is a sheet of plastic on the face of the display,
remove the plastic.
CONSOLE DIAGRAM
