ProForm 405 Ce Elliptical, User Manual

Page 1: ...rial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this pro...

Page 2: ...DED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warni...

Page 3: ...clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and p...

Page 4: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the...

Page 5: ...ings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is th...

Page 6: ...the Frame with two M10 x 80mm Patch Screws 100 2 Orient the Rear Stabilizer 4 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x...

Page 7: ...rness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie 3 1 60 23 5 Wire Tie Wire Tie 4 Tip Avoid pinching the...

Page 8: ...this step on the other side of the elliptical 5 5 Apply a generous amount of the included grease to the Upright Axle 48 and to two Small Wave Washers 118 Insert the Upright Axle 48 into the Upright 5...

Page 9: ...grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the...

Page 10: ...d discard the wire tie Tip Avoid pinching the Pulse Wire 34 Attach the Right Handlebar 10 to the Upright 5 with two M8 x 16mm Patch Screws 102 and two M8 Split Washers 103 Attach the Left Handlebar 11...

Page 11: ...ach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery compartments To purchase an optional power adapter call the telephone number on the cover of this ma...

Page 12: ...Pulse Wires 34 Insert the excess wire into the Console 33 or into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 13 33 34 60 93 5 Conso...

Page 13: ...marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Screws 93 Attach the Right Front Leg Cover 30 around the Right Upper Body Leg 6 by pre...

Page 14: ...ift the latches under the pedal arms and set the pedal arms on the adjustment sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the adjustment s...

Page 15: ...ther direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical w...

Page 16: ...help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer c...

Page 17: ...of calories that you have burned Note Depending on the model of your elliptical the display will show your pedaling speed in revo lutions per minute or in miles or kilometers per hour The display als...

Page 18: ...ally If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off...

Page 19: ...with the display See step 4 on page 17 5 Measure your heart rate if desired See step 5 on page 18 6 When you are finished exercising the console will turn off automatically See step 6 on page 18 HOW T...

Page 20: ...the backlight on while the console is on The AUTO option keeps the back light on only while you are pedaling The OFF option turns the backlight off The upper display will show the currently selected...

Page 21: ...e step 5 on page 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20...

Page 22: ...bs on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 106 from the Right and Left Shields 18 19 Make sure to note wh...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...4 2 Long C pin 45 6 M8 x 25mm Washer 46 2 Adjustment Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 4 M4 x 42mm Flat Head Screw 54 4...

Page 25: ...6mm Patch Screw 103 14 M8 Split Washer 104 2 M10 x 60mm Button Screw 105 2 M10 Locknut 106 4 M4 x 42mm Screw 107 2 M10 x 25mm Button Screw 108 2 M10 x 32mm Washer 109 2 M8 x 16mm Button Screw 110 2 M8...

Page 26: ...0 51 52 49 93 111 50 51 52 49 93 93 111 12 14 58 58 56 102 53 55 28 27 53 28 27 55 5 24 26 6 29 8 102 54 45 102 93 102 10 30 34 93 59 25 35 93 117 93 93 54 57 118 57 118 48 54 54 102 102 32 34 93 33 9...

Page 27: ...65 109 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 16 93 106 93 93 106 93 60 18 19 23 62 61 22 1 64 108 107 64 63 108 107 93 21 39 86 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104...

Page 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...