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4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one
of the numbered incline
buttons. Each time you
press one of the incline buttons, the treadmill will
gradually adjust to the selected incline setting.
5. Monitor your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, the display will
show a track that repre-
sents 1/4 mile (400 m).
As you exercise, the in-
dicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators will
again begin to light in succession.
Time display
—When
the manual mode is se-
lected, this display will
show the elapsed time.
When a workout is se-
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline
display
—This display
will show the distance
that you have walked or
run. This display will
also show the incline
setting for several seconds, each time the incline
changes.
Calories/Pulse
display
—This display
will show the approxi-
mate number of calories
you have burned. The
display will also show
your heart rate when you use the handgrip heart
rate monitor or the volume level when you press
the Volume increase or decrease button.
Speed display
—This
display will show the
speed of the walking
belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor, first
remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To use the handgrip heart rate monitor,
stand on
the foot rails
and hold the metal contacts—
avoid
moving your hands.
When your pulse is detected,
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
