ProForm 445i, User Manual

11

FEATURES OF THE CONSOLE 

The console offers a selection of features designed to
help you get the most from your exercise. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.

Four speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.  

The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. 

To purchase

iFIT.com CDs or videocassettes, call toll-free
1-888-533-1333. 

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. 

See www.iFIT.com for

more information.

To use the manual mode of the console

, follow the

steps beginning on page 12.

To use a speed program

,

see page 14. 

To use an iFIT.com CD or video pro-

gram

, see page 18. 

To use an iFIT.com program di-

rectly from our Web site

, see page 19.

CAUTION:

Before operating the 

console, read the following precautions.

• Do not stand on the walking belt while turn-

ing on the power. 

• Always wear the clip (see the drawing near

the top of page 12) while operating the
treadmill. 

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic
on the console, remove it.